4/5 – Half Marathon Training

mental high five

Sometimes all it takes to accomplish something is to trust that you can do it and just get started. Jump in the ocean – sink or swim. That’s precisely how today’s run went.

Spring flirted with us then ran away, returning us to Winter’s frigid hug of death. Even so, I had to get out and do some longer runs. Facebook is exploding with reminders that Glass City is less than a month away and I haven’t done a run longer than ~6 miles in waaaay too long.

Deciding that “brave or grave” was the proper response, I pun on my tights, packed a spare GU, and went out to attempt the full 12 mile out-and-back on the UT Uni/Park trail. The first time I did this run, I got out to King Road and had absolutely nothing left. My body was spent and I had no phone, no food, no water, and no wife available to pick me up. It was a long, long 6 mile trek back to the car. I had to trust that today would go better than that ignoble effort.

And, hoo-boy, it became obvious that my legs, knees, and back are no longer accustomed to either long runs or hard surfaces. There are old aches creeping back and I’m pretty damn exhausted. But, hell, I made it! Self high-five!

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