Leonidas yesterday, Kool-Aid Man today. I only look like one of them, but which one is a secret (yeah, right). But like the Kool-Aid Man, I too broke though a wall today. OH YEAAAH!
Since I was able to do a decent run yesterday on a treadmill, I wanted to move ahead and run under my own steam. That took me back to the UT Rec Center to use the indoor track. I can’t wait for it to be bright enough early enough to run safely on the trails in the mornings. Soon… soon.
My success in breaking through the wall this morning leads me even more strongly to believe that increasing both my carbs and total calories is the right path, at least in the short term. There may be no such thing as a silver bullet, but my increased staying power was quite welcome.
For the past two years, my focus has been on losing weight – lots of weight. I lost over 100 lbs following the P90X nutrition guide and its ultra low-carb diet, but it is very much a “do as I say” guide without much explanation or customization.
Eventually, I got hurt in late 2013 and had to stop running for several months. The idea of regaining that weight (which I did during finals/holidays – around 25 lbs) horrified me, so I went extremely low calorie to lose weight again. I had a “good diet” – all lean protein and vegetables, but very little of either.
I was carb starved and running & coaching endurance sports. I constantly felt drained and when I hit the wall in a long run, it was brutal. Something had to change. I had heard of Matt Fitzgerald’s nutrition program from magazines and Amazon suggestions, so I read up on it.