4/16 – Half Marathon Training

gcm[This post was originally written yesterday, but the ‘net hiccuped and either AT&T or WordPress ate the submission. I’ll post again later with today’s run and thoughts. – BSR]

Another day closer to both graduation and the Glass City Marathon! At this point, the two events have sort of merged to me. This is partially due to my last day of law school being the Thursday before the race, so Glass City will be my first weekend in three years without law school. .

I definitely think I’ll be taking my finisher’s beer to celebrate finishing both the race and my juris doctor. Heck, I might steal Stacy’s drink ticket!

Sometimes I think that running may have saved my sanity with everything that has happened in the last three years. I wasn’t a runner for my 1L year and I was a complete mess. If I hadn’t rediscovered running I likely would have continued down that spiral.

The funny thing is that when I did my student visit day to Capital Law before I decided where I would attend, there was a student there that said that running kept her from getting over her head with law school stress. If only I had listened, but the old, fat version of me wasn’t that wise.

I sometimes wonder if my interviews would have gone differently in 1L if I had been fit and running instead of obese and lazy. No way to change the past, but it is something that haunts me occasionally.

Continue reading


4/14 – Training Updates


It has been several days since my last post, but it hasn’t been a vacation. With the light at the end of the tunnel that is law school graduation, I have several papers, projects, and assignments that are coming due. One of them, a legal research project I have been working on looking into the intellectual property right of publicity & the internet, consumed my entire weekend.

This semester is an anomaly for law school – no finals, but several projects. It is odd having my classes structured this way right at the end, but I’ll take it. Not the least reason is that completing all the assignments means I should have no questions about graduating successfully.

But all of the this work means that something else has to give. I’m still completing my runs, but it seemed all weekend like I just never had the time to upload everything and get it on BSR. Hell, right now I should be working on a different project for another legal writing class but I feel the need to update this site.

And the running is still going reasonably well. It is taper time for Glass City, so its time once again to try to find that setting between ‘off’ and ‘ludicrous speed‘. I’ve never been very good at that, honestly.

Continue reading

4/8 – Training Updates

i ran today

The blame for the lack of recent updates rests completely with law school, I swear. I haven’t missed any training days, but I had a major analysis due yesterday so I had to devote all my time to completing that.

Trust me, 24 pages critiquing my own negotiating preparation & performance is not my idea of a enjoyable weekend. But I want to graduate, so I need to…

2012-10-09 14.38.08

So while I have stressing over contractual clauses for insurance and negotiating a landlord/tenant agreement, I still managed to get my training sessions in. The key has been to do my runs first thing in the morning. When I get out the door for a run at 6:30am, that cements it as a priority and ensures that I don’t just skip it. That is simply too easy to do when I train later in the day.

It is a coincidence that Glass City is the weekend that law school ends, but I want to have a good race to cap off the three years I’ve spent at UT. There is a lot of pent-up anxiety with law school and a 13.1 mile race should take care of a good bit of that.

Continue reading

4/3 – Half Marathon Training



Apparently, this morning was full battalion PT day for the University of Toledo ROTC at the Rec Center. They were so cute with their shiny new IPFUs and their olive drab canteens. The future butter bars of the Army… some NCO is going to have their hands full, based on my observation. I know the ROTC cadets we got in my platoons and companies were in need of coddling.

For some reason, I got a wild hair this morning and decided to do a HMP run. Based on yesterday’s success, I knew I could do ~6.5mi at an easy pace, so today I went for 5 miles at HMP. Perhaps not wise, but I make no claims to wisdom.

This also gave me the chance to fully test my hypothesis that my pace is driven by the tempo of my music to a ludicrous degree. I put my iPod back on my 180bpm playlist for this run to put it to the test. The results were dramatic now that I knew to pay attention to my response. I could feel the desire to match my pace to the 180bpm and just run.

I was a little worried about pushing the pace, but I wanted to see what I had in me now. Turns out, I’m recovering quite nicely from whatever the hell was wrong with me.

Continue reading

3/31 – Half Marathon Training



Okay, so maybe the Leonidas meme is a little over the top. But after the last several days of having my training runs feel like running through water, having a decent run felt like Sir Edmond Hillary conquering Everest.

One thing I noticed is that I am running at a pretty good clip when I do trail & track running, even on my long and easy runs. In itself, that is unsurprising – my inability to pace myself is nearing mythic status (at least in my mind). But I am consistently running at what was my HMP from the 2013 Columbus Half. That’s probably a little too quick.

So, to judge if my pacing is at least part of the issue with my poor training, I went to the treadmill again. The goal was an LSD run with an enforced consistent pace. No running too fast when the belt is moving under you!

And, in part, it seemed to work. While not a effortless, podium-style run, it felt better than I expected.

Continue reading

2/25 – Half Marathon Training

never more than it givesFirst of all, greetings to everyone from Matt Fitzgerald’s Twitter and Reddit’s 90 Day Challenge! Feel free to share, comment, or subscribe – let me know what type of content you are enjoying or would like to see.

But on to the running. Back to the track, ramping up the mileage – that is the nature of this week.

Got up with the alarm and had my ritual cup of coffee, said good morning to my wife and then headed out the door for another trip to the ridiculous 1/16 mile, banked corners track at the Y.

But, good news for this morning’s run! Garmin came through and got me a replacement heart rate monitor unit for my failed HRM. Since it was still under warranty, it was a fairly seamless process. Garmin really did a good job with customer service on this. I am glad to have my HRM back for this workout – I am addicted to data.

Continue reading

2/18 – Half Marathon Training


Like Peyton Manning, I’m calling an audible and changing the play. I figure “in for a penny, in for a pound” so this morning I shifted to the faster, sub-1:30 training plan. I’ll never accomplish anything worthwhile if I insist on playing it safe, right?

Of course, Mother Nature unleashed Snowpocolypse II: the Revenge overnight. Level II & III snow emergencies all across northwestern Ohio, including Lucas county. But making excuses won’t build results, so I dragged my butt into the car and drove to the YMCA to run that absurd 1/16th mile track for a HMP run. Continue reading