Okay, so maybe the Leonidas meme is a little over the top. But after the last several days of having my training runs feel like running through water, having a decent run felt like Sir Edmond Hillary conquering Everest.
One thing I noticed is that I am running at a pretty good clip when I do trail & track running, even on my long and easy runs. In itself, that is unsurprising – my inability to pace myself is nearing mythic status (at least in my mind). But I am consistently running at what was my HMP from the 2013 Columbus Half. That’s probably a little too quick.
So, to judge if my pacing is at least part of the issue with my poor training, I went to the treadmill again. The goal was an LSD run with an enforced consistent pace. No running too fast when the belt is moving under you!
And, in part, it seemed to work. While not a effortless, podium-style run, it felt better than I expected.